Refresher

Dragon Fruit Green Tea Recipe: A Refreshing and Healthy Delight

Posted on by admin
Dragon Fruit Green Tea
28
Aug

If you’re looking for a unique and colorful twist on your regular green tea, why not try making a delicious Dragon Fruit Green Tea? This vibrant and refreshing beverage combines the goodness of green tea with the exotic flavors of dragon fruit. Here’s how you can whip up this delightful drink:

Ingredients:

  • 1 dragon fruit (pitaya), peeled and diced
  • 2 green tea bags
  • 2 cups of water
  • Honey or sweetener of your choice, to taste
  • Ice cubes
  • Fresh mint leaves for garnish (optional)

Instructions:

  1. Prepare the Green Tea:
    • Boil 2 cups of water and steep the green tea bags in the hot water according to the instructions on the tea packaging. Usually, it’s recommended to steep for around 3-5 minutes.
  2. Cool and Chill:
    • Once the green tea has steeped, remove the tea bags and allow the tea to cool. You can refrigerate it for a quicker chill.
  3. Blend the Dragon Fruit:
    • In a blender, add the diced dragon fruit. Blend until you get a smooth puree.
  4. Strain the Puree:
    • To remove any seeds, strain the dragon fruit puree through a fine mesh strainer.
  5. Combine Tea and Dragon Fruit:
    • In a pitcher, combine the cooled green tea with the strained dragon fruit puree. Mix well.
  6. Sweeten to Taste:
    • Add honey or your preferred sweetener to the mixture. Start with a small amount and adjust according to your taste preferences.
  7. Serve Over Ice:
    • Fill glasses with ice cubes and pour the Dragon Fruit Green Tea mixture over the ice.
  8. Garnish and Enjoy:
    • If desired, garnish the drinks with fresh mint leaves for an extra burst of freshness and aroma.

Variations:

  • For a fizzy twist, you can replace water with sparkling water.
  • Add a squeeze of lemon or lime juice for a tangy kick.

Benefits:

  • Dragon fruit is rich in antioxidants, vitamins, and fiber.
  • Green tea is known for its potential health benefits, including boosting metabolism and aiding in digestion.

Whether you’re sipping it on a hot summer day or enjoying it as a hydrating treat, Dragon Fruit Green Tea is a visually stunning and delicious way to incorporate more fruits and antioxidants into your diet. So, raise your glass

admin